4-7-8 Breathing Exercise
The 4-7-8 technique is a simple, calming breathing exercise that helps activate your body's natural relaxation response. Before you begin, take a moment to prepare.
1
Find a comfortable place to sit or lie down. Let your shoulders drop and relax your hands in your lap or by your sides.
2
Make sure your space is quiet and free from distractions. If it helps, gently close your eyes.
Click the sound button to enable ambient sound, then click begin
4-7-8 breathing
ready
5:00
session complete
your nervous system just reset
The 4-7-8 pattern activates your parasympathetic nervous system. That calm you feel is your body's natural relaxation response at work.
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