Sacha Proctor

I am a compassionate and energetic Counselling Psychologist with a strong belief in the importance of the family unit. My primary goal is to help clients find joy and intimacy in their relationships. I understand the desire for authentic and loving connections with your partner. Using concepts and skills from Relational Life Therapy (RLT), I provide guidance and feedback designed to challenge and motivate clients to shift from individual empowerment to relational empowerment.

Since beginning my practice in 2011, I have gained extensive experience in both inpatient and outpatient treatment settings. I have a deep passion for helping adolescents and adults discover hope and meaning in their lives. My expertise includes addressing alcohol and substance abuse disorders, as well as anxiety and depressive disorders. I have successfully assisted many individuals and families in navigating these challenges and am dedicated to helping people heal from life’s wounds and past traumas.

As Brené Brown aptly said, “When we deny the story, it defines us. When we own the story, we can write a brave new ending.”